How to play EverMir
Understand what you need and care for yourself
- Find your need and care for it
- Notice a script and try another way in real life
One emotion is enough to begin. In the Garden, it becomes a flower.
One case, two paths
The situation
- A message gets no reply
- Fear
- “They are unhappy with me”
By habit
- Guess and stay silent
- Anxiety may grow, and it starts over
or
Trying another way
- I notice “Mind reading”
- Closeness may matter
- I write: “When is a good time to call?”
- I check: did it help?
Five steps
Start with one emotion. When the flower ripens, continue. Try the new way in real life.
1 · Notice an emotion
Fear
In the Garden, pick the emotion that is here right now. It is a pause to listen to yourself.
What to fill in
For an emotion, describe its weight, temperature and texture. You can also add what touched you. What you feel right now is enough to begin.
2 · Recognize your reaction
“They are unhappy with me”
Harvest a ripe flower and choose the thought that resonates. That makes it easier to notice your script.
How to pick a flower
The Garden shows when a flower is ready. Open it and pull upward when the picking prompt appears. Follow the questions to see the original emotion from another angle. The result is saved in Stories. The “Path” card shows where this entry is now.
3 · Find a need
A possible need: Closeness
Dive into the thought, right when you pick the flower or later in Stories, and find what you want to care for.
What scripts and needs are
There are two ways. While picking a flower, after choosing a thought, tap “Dive in”. Or later, open an entry in Stories and tap “Look closer”. A script is a habitual way of thinking, such as expecting the worst or guessing what someone thinks. In a Case, you connect a specific situation, thought and need. Naming a script helps you recognize a recurring reaction; naming a need helps you understand what matters to you.
4 · Replay the scene
“I would like to talk. When would be a good time for a call?”
After trying it
What happened? Did it help you care for your need?In the Book, replay the same scene another way. It is a rehearsal, not a promise.
How to write another take
Stories preserve the path of a particular case, and the Book holds words for needs and moments from life. “Another take” belongs to a Case: the scene from “Was” is replayed in the present tense. It is a rehearsal, not a promise. If you do not want to go back there, you can leave with “I do not want to go back there”.
5 · Try it in real life
What happened? Did it help you care for your need?
Try it in real life and save what helped and what did not. An attempt gives you experience too.
How to save a moment
When you notice a habitual reaction or do something differently in life, use “I noticed” or “Write” to save what happened. If it did not work out, that is experience too: save it and try another way to support your need.
One possible path. You choose the need and the step that fit you.
Start with one emotionWhen you want to know more
What is the daily card for?
Choose a daily path on Home. The card offers a small step to try outside the app. You can visit it while your flower grows.
What can I do while the flower grows?
Hold a flower to water it, or open contemplation in the Garden. On Home, the Inner Gardener has three gestures: “Stroke”, “Stay” and “Say it to yourself”. Profile explains them and reflects how you pay attention to yourself.
Why revisit Stories?
Stories shows when an Echo is available: a chance to revisit a past case. When several Cases share a need, the Thread invites you to look at them together and choose your own word. Separate entries gradually reveal recurring reactions.
What if the attempt did not help?
An attempt gives you experience too. Save what happened and try another way to support your need. A pause does not reset your path; move at your own pace.
How do I keep my guest Garden?
Without an account, you can plant three times within seven days. Create an account to keep your Garden and continue in Stories and the Book. Your guest flowers will move with you.